Health Booster Guide! I will release new information in the guide throughout the week of 3/16! I will announce when the guide has been updated with new info for you to access, and you can re download the newer version once it’s been updated.

This guide has helpful guidance for you including the following:

👟🏠 At home workouts- Both Body weight workouts & dumbbell workouts to do in your living room.

🍋🥦Immune Boosting Recipes- Recipes that are healthy and also can help boost your immune system & support it.

🦋💭Mindset support- 2 Guided Prayers , and list of daily activities to practice to create a healthful mindset and increase your mental strength & faith during this time.

The guide will be downloadable from your email!!